Är du passionerad av triathlon, swim-run eller löpning och vill ha hjälp med träningsupplägg kan vi hjälpa dig! 

Triathlon, Swim-run, Maraton Coaching for all levels.

Välkommen med din intresseanmälan till luke@trimate.se

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Med över 15 års erfarenhet av både långdistans och kortdistans kan Luke (click here to see Luke's bio) erbjuda coaching
till både nybörjare och erfaren. Beroende på din satsning ser uppläggen någon annorlunda ut; 

Luke has over 15 years of experience in high performance triathlon and was an elite runner since he was 13 yrs old.  He has taken the gems out of all the training programs/coaches/training partners over his exciting career and applied them to his coaching.  Luke is focussed on age Group athletes and knows that time is limited so has developed programs mostly under 10hrs per week.  His athletes (click here to see his athletes results and feelback) are proving it works.  With the use of training Peaks the customization/personalization of your program is easily done as is the tracking of your fitness and performance levels.

 We Use TrainingPeaks!

We Use TrainingPeaks!

 

Månadsvisa upplägg - Monthly Programs - 800 kr - 80Euro

  • Designed for self motivated athletes who need Micro and Macro structure in their training.
  • Receive a 4 week program based on your goals and time constraints via TrainingPeaks.com.
  • Send any PR's Lactat tests, or training data so we can personalize your program as much as possible.
  • Send your general feedback/questions and any out of the ordinary Life events preceding each monthly block - a phone or Skype conversation is also advised.
  • You will be invited to Team Training Days at no additional cost.


Veckovisa upplägg - Weekly Programs - 1800 kr - 180Euro

  • Designed for highly motivated athletes who want specific guidance and advice for thier training.
  • Recieve Weekly Training Schedules based on your goals and time constraints via TrainingPeaks.com
  • Send any PR's Lactat tests, or training data so we can personalize your program as much as possible.
  • Get help and advice with anything triathlon incl. nutrition, bike fitting, race planning, etc.
  • Keep an ongoing conversation about your training via training peaks or simply text or call at need.
  • Recieve full analysis of your fitness level, performance levels whenever you need it.
  • If you are in the area, join up for training sessions and squad Training Days.
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          Med hjälp av "trainingpeaks", verktyget för att optimera och individualisera varje träningsprogram ges
          möjlighet till professionell coaching. 

Contact Luke at luke@trimate.se, or 0176 168 613, and if you are ready for action simply sign into training peaks and select Luke as your coach: https://home.trainingpeaks.com/attachtocoach?sharedKey=DRJFET7CICBDW

 or send a inquiry via trainingpeaks: https://www.trainingpeaks.com/coach/lukedragstra.

 

Grenspecifik coaching /personlig träning - Skill-specific Coaching / Personal Training

Lämpar sig till dig som är nybörjare eller erfaren och vill utveckla teknik inom en specifik sport inom triathlon. 

Singel - Individual - 600 kr / tillfälle

Grupp 3 pers - 3 Person Small group - 300 kr / tillfälle / person

Grupp 4+ pers - 4+ Person Group - 200 kr / tillfälle / person

Vi rekommenderar att köpa minst 3 tillfällen åt gången vid personlig-/gruppcoaching för optimal utveckling.
Kontakta Luke för att boka passande tid

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Har du ytterligare frågor? 

Tveka inte att kontakta oss.